Tuesday, September 11, 2007
Tips and Tricks - Week Six
Have a tip, trick or recipe straining to burst out of you? This is where you can let it roam free! My tip of the week for you: get enough sleep! It has been proven that adequate sleep is necessary for successful weight loss. Having trouble sleeping? Exercise should help, PLUS it burns calories and makes your body healthy. Sleep is a crucial component, so don’t overlook it because it takes time.
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2 comments:
Here are ten great tips for cooking and shopping with a healthy lifestyle. I honestly found these helpful and interesting. Give 'em a looksee!
http://health.discovery.com/fansites/nathan-lyon/school.html
Yes, exercise is extremely important. I haven't been doing any and the results are obvious.
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