First, I apologize for being late the last couple weeks. In my defense, school has just started and I'm a bit scatterbrained. I see that Mom was able to post something herself, so perhaps if I miss again in the future someone can just post for me. Thanks!
For “Weighing In”, you should post the following things: (1) your weight loss, maintenance or GAIN (yes, own up to it if it's true) for the past week (2) your personal goal for the rest of the week (try to restrict it to one) and (3) your anticipated non-food reward for achieving that goal. Since it seems we are all choosing to weigh-in on Tuesdays, I will create a post for every new week the day before we weigh-in (Monday). This would be a good post to add encouraging words for other individuals as well.
Tuesday, September 11, 2007
Tips and Tricks - Week Six
Have a tip, trick or recipe straining to burst out of you? This is where you can let it roam free! My tip of the week for you: get enough sleep! It has been proven that adequate sleep is necessary for successful weight loss. Having trouble sleeping? Exercise should help, PLUS it burns calories and makes your body healthy. Sleep is a crucial component, so don’t overlook it because it takes time.
Questions - Week Six
Have a random question about the Weight Watchers program or anything else diet and exercise related? Post it here. Have an answer? Go ahead and enlighten us all!
Gripes - Week Six
Go right ahead and gripe! We all have the option to read them or not depending on how we feel. If gripes don't fill you with negative energy, sometimes it's nice to know how much the people around you are suffering, too. Yeah, it sounds bad, but you know it's true...... ;)
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